RETREAT AGENDA :: includes timeline for video

HOW TO PREPARE FOR YOUR RETREAT AT HOME

• Choose a space to spread out, get cozy, nested and nurtured. Sit where you are comfortable to adjust accordingly, as frequently as needed. 
• Pause the video when YOU need to. Listen to your body. Feel free to take notes or just listen. You be you. 
• Prepare a cup of tea, coffee or water. Hydrate frequently. Choose to eat what I eat (see below) or be inspired by the charts below to make up your foods to explore.
• The suggested sampling of foods is based upon the FIVE ELEMENTS used in Chinese Medicine, a common reference I use when helping my coaching clients view life from a wholistic integrative perspective. 
• I encourage you to create a variety of snacks based upon color and texture, savory and sweet. 
• Along with many loving reflective prompts I give you during this retreat, I also invite you to take time to write your end-of-year love letter. Click this link to learn how to write your own.  

SUGGESTED FOODS TO ENJOY ALONG WITH ME (optional)

• Strawberries and cheese
• Avocado and lemon, crackers
• Chocolate and chili pepper
• Smoked salmon and honey
• Pomegrante and almonds 

RESOURCES MENTIONED IN THE VIDEO 

• Chaos to Calm Scale 
• Life Wheel 
• Chocolate Avocado Pudding
• More Free Resources