Free Resources

On a scale of 1-10, with 10 being chaos (most stress) and 1 being calm (least stress) how stressed are you?

What's the cause of the most stress; is it personal, professional or bigger picture issues? 

What do you notice in your body (internal sensations) when you're calm or in chaos?

What's the environment like (external observations) when you're calm or in chaos? 

Which are you most familiar with on a daily basis chaos or calm?

What is resilience to you?

How does nature, mindfulness or creativity play in your daily managing of stress?

How can you integrate the 3 pillars of Resilience in life/at work so they’re not only “when I have time” activities?