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Free Resources

INTRO TO COACHING SPECIAL!  SAVE 30% GET STARTED NOW!

    "From Chaos to Calm" Book : Giveaway Chapters & RESOURCES

    The Chaos to Calm Stress Scale (pdf)Download
    EMERGENCE PATTERN giveaway chapter (pdf)Download
    CREATIVE PROCESS PDF 1 (pdf)Download
    CREATIVE PROCESS PDF 2 (pdf)Download
    3 Pillars of RESILIENCE (pdf)Download
    New Year REFLECTION (pdf)Download

    Podcast Episodes

    Take Annelies with you!
    Dancing with LifeBeing with GriefSurviving WomanhoodAlchemy of ArtResilience in a Changing WorldInstant Impact

    LET'S EXPLORE

    On a scale of 1-10, with 10 being chaos (most stress) and 1 being calm (least stress) how stressed are you?


    What's the cause of the most stress; is it personal, professional or bigger picture issues? 


    What do you notice in your body (internal sensations) when you're calm or in chaos?


    What's the environment like (external observations) when you're calm or in chaos? 


    Which are you most familiar with on a daily basis chaos or calm?


    What is resilience to you?


    How does nature, mindfulness or creativity play in your daily managing of stress?


    How can you integrate the 3 pillars of Resilience in life/at work so they’re not only “when I have time” activities?


    Video

    Mindfulness Moment

    Pause . Breathe . Reflect

    Power of Patterns

    See Life Differently

    VideoS

    3 Pillars of Resilience (2019)

    Mindfulness . Nature . Creativity

    Tiger's Whisker :: Stress Mountain (2020)

    Storytelling

    Mindfulness Moment (2021)

    Pause . Breathe . Reflect

    Mindfulness Moment (2021)

    We all need a gentle reminder to pause.

    Resilience during Covid (2020)

    Your Back Yard Raleigh 2020

    3 Pillars of Resilience (2020)

    Mindfulness . Nature . Creativity

    From Chaos to Calm :: Leading Change from the Inside Out (2018)

    Lunch 'n Learn

    Future Self New Year Practice (2019)

    Encouragement matters.

    Out of the Frame :: Perspective Game

    Observe Annelies in her an unusual approach to coaching using visual art to see things differently.  June 2020

    Out of the Frame

    Art that Moves... You!

    Out of the Frame" Live Performance Painting by Annelies Gentile

    Painted live at the ICF, International Coaching Federation conference in Raleigh, NC 2015. Keynote: Sakeena Jones

    INSPIRING NUGGETS Video Newsletter

    SPRING 2021

    Live Performance Painting

    2012 "Sunburst"

    Conduit Center for Creative Change

    Feb 2011

    An Evening with Annelies brochure (pdf)Download

    EMAIL, CALL or SCHEDULE WITH ME NOW

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