On a scale of 1-10, with 10 being chaos (most stress) and 1 being calm (least stress) how stressed are you?
What's the cause of the most stress; is it personal, professional or bigger picture issues?
What do you notice in your body (internal sensations) when you're calm or in chaos?
What's the environment like (external observations) when you're calm or in chaos?
Which are you most familiar with on a daily basis chaos or calm?
What is resilience to you?
How does nature, mindfulness or creativity play in your daily managing of stress?
How can you integrate the above 3 pillars of Resilience at work/home so they’re not only “when I have time” activities?
While silence is quiet, stillness is a state of awareness. Join me for a mindfulness moment. Then explore more videos below.
Pause . Breathe . Reflect
Calm . Creative . Focus
UNC Healthcare Resilience Summit
We all need a gentle reminder to pause.
Your Back Yard Raleigh 2020
Mindfulness . Nature . Creativity
Lunch 'n Learn
Observe Annelies in her an unusual approach to coaching using visual art to see things differently. June 2020
Art that Moves... You!
Painted live at the ICF, International Coaching Federation conference in Raleigh, NC 2015. Keynote: Sakeena Jones
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