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LET'S EXPLORE
On a scale of 1-10, with 10 being chaos (most stress) and 1 being calm (least stress) how stressed are you?
What's the cause of the most stress; is it personal, professional or bigger picture issues?
What do you notice in your body (internal sensations) when you're calm or in chaos?
What's the environment like (external observations) when you're calm or in chaos?
Which are you most familiar with on a daily basis chaos or calm?
What is resilience to you?
How does nature, mindfulness or creativity play in your daily managing of stress?
How can you integrate the 3 pillars of Resilience in life/at work so they’re not only “when I have time” activities?
Video
Mindfulness Moment
Pause . Breathe . Reflect
Power of Patterns
See Life Differently
VideoS
3 Pillars of Resilience (2019)
Mindfulness . Nature . Creativity
Tiger's Whisker :: Stress Mountain (2020)
Storytelling
Mindfulness Moment (2021)
Pause . Breathe . Reflect
Mindfulness Moment (2021)
We all need a gentle reminder to pause.
Resilience during Covid (2020)
Your Back Yard Raleigh 2020
3 Pillars of Resilience (2020)
Mindfulness . Nature . Creativity
From Chaos to Calm :: Leading Change from the Inside Out (2018)
Lunch 'n Learn
Future Self New Year Practice (2019)
Encouragement matters.
Out of the Frame :: Perspective Game
Observe Annelies in her an unusual approach to coaching using visual art to see things differently. June 2020
Out of the Frame
Art that Moves... You!
Out of the Frame" Live Performance Painting by Annelies Gentile
Painted live at the ICF, International Coaching Federation conference in Raleigh, NC 2015. Keynote: Sakeena Jones
INSPIRING NUGGETS Video Newsletter
SPRING 2021
Live Performance Painting
2012 "Sunburst"
Conduit Center for Creative Change
Feb 2011
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