On a scale of 1-10, with 10 being chaos (most stress) and 1 being calm (least stress) how stressed are you?
What chaos is revealing itself for you personally, professionally or culturally now?
What internal sensations/external observations are associated with calm or chaos for you?
Which are you most familiar with on a daily basis chaos or calm?
What is resilience to you?
How does nature, mindfulness or creativity play in your daily managing of stress?
How can you integrate the above 3 pillars of Resilience at work/home so they’re not only “when I have time” activities?
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