On a scale of 1-10, with 10 being chaos (most stress) and 1 being calm (least stress) how stressed are you?

What chaos is revealing itself for you personally, professionally or culturally now? 

What internal sensations/external observations are associated with calm or chaos for you? 

Which are you most familiar with on a daily basis chaos or calm?

What changed in you (internally) to affect change your stress number today? 

What was present in your environment (externally) to make change occur?

How does nature, mindfulness or creativity play in your daily managing of stress?

How can you integrate the 3 pillars of resilience at work/home so they’re not only “when I have time” activities?

From Chaos to Calm Book : EMERGENCE PATTERN Giveaway Chapter