IMAGINE

On a scale of 1-10, with 10 being chaos (most stress) and 1 being calm (least stress) how stressed are you?

What chaos is revealing itself for you personally, professionally or culturally now? 

What internal sensations/external observations are associated with calm or chaos for you? 

Which are you most familiar with on a daily basis chaos or calm?

What is resilience to you?

How does nature, mindfulness or creativity play in your daily managing of stress?

How can you integrate the above 3 pillars of Resilience at work/home so they’re not only “when I have time” activities?